Monday, July 6, 2015

Letting Go

I never thought the day would come when I'd have to end my relationship with my boyfriend. I know very few people get love right on their first try. Very few. I thought what him and I had for 4 years was special. I was wrong though and I had been fighting the last 2 years to keep what we did have, alive. It may not have been the right thing to do but enough was enough. I was tired of being used and was not going to give up my virginity to someone who didn't love me anymore. I was just an object to him.  I am a human being and i do have value. I'm not a cheap thing you use then throw away. I'm more than and I'm happier to have his added stress off of my back. I'm sorry to his family who loved me like their own, but, i couldn't take much more. 


See Ya


You played my hearstrings,
Doing nothing but lying,
I thought what we had,
Was enough,
But I guess I wasn't,
What you wanted..
You walked around,
On tip toes,
Never telling me,
Where you'd go...
Trust in you,
Had went and gone,
Now I'm stuck,
Writing this break up song...

You treated me, 
Like a queen,
Then you go and turn,
Just plain mean,
I didn't give into, 
All the pressure,
But I loved you,
Though you'd forget it.
I couldn't take, 
Feeling low,
Treated poorly,
By you, so,
I ended it,
Through a text,
See you never again,
And good luck with,
Who's next...

It's time,
To start a new chapter,
Turn the page,
And nothing's there.
Is my life over?
Or is it my own,
Story to write?
I can choose,
The ending,
And make it,
How I like...
No more lies...
No more pain...
No more forcing,
Something,
That wasn't meant to be...

You treated me, 
Like a queen,
Then you go and turn,
Just plain mean,
I didn't give into, 
All the pressure,
But I loved you,
Though you'd forget it.
I couldn't take, 
Feeling low,
Treated poorly,
By you, so,
I ended it,
Through a text,
See you never again,
And good luck with,
Who's next...


Kristen LeBlanc


Good Riddance....

Wednesday, June 24, 2015

Acceptance of Tolerance: What Is the World Really Doing?

I know this really doesn't fit under any of the titles that my blogs are categorized by, but, it's something I need to express. 

To me, the difference between acceptance and tolerance is that there is very little that separate them besides how a person feels about the situation involved. Accepting something is like just living with it and saying that it can't be changed. Tolerating the same situation is like knowing it can be changed but just letting it go. You want to change or fix it but you don't feel like it. In other words, acceptance is a positive way to look at life and tolerating it is the negative view on it. No one is stuck in how their life is. You can take control of anything that is thrown at you. That isn't my focus of this post though. Not the difference in how people view their life, but how things in society are viewed. Also, how being different is a good thing no matter what society wants us to believe. 

I knew early on in life that I was not like other people or children my age. To be aware of it kind of made it harder to get past. Like in one of my last posts, I talk about how being an overweight child and the treatment I received still affects me today. How we grow up does shape how we live the rest of our lives. This, also, isn't what I want to focus on. It's just how i was out-casted and not fully accepted. Even today, I am not fully accepted. I'm just different and I'm ok with that. 

Ok, to my real meaning for this post. Their is so much hatred in the world and the main problem is people not accepting people for who they are. No matter how you look at an issue you choose to study, it always stems back to tolerance instead of acceptance.  The major points or subject areas i want to cover are same sex marriage, interracial couples, transgender individuals, difference in religion, racial discrimination, and society's need to make everyone feel like there is only one such thing as a "norm". 

Now, for Catholics and most religions, a marriage is supposed to be between a woman and a man. Marriage isn't just about the joining of these two people. There is so much more to marriage than a male and female becoming one person through a sacrament. If this was the case, why do most marriages, within these institutions, have to be both recognized by a church and the government? No one saves themselves for marriage like they used to and I am sure i'm one of the few still planning on doing that. Anyways, most people have sex with their chosen partner before they even consider marriage. Now how is this right if most religions preach to wait until marriage, and yet, when people of the same sex want to become married, people have a fit? For me, marriage is the joining of two individuals who have decided to spend the rest of theirs lives with that other person. To me, if someone loves another person enough to solely be with that one person, why can't they get married? If you take away the religious definition of marriage, then what is marriage? It is exactly that. A joining of two lovers as one to be together for the rest of their living lives. Straight people like throwing judgement at homosexual couples because they see it as wrong or as something that only straight people should get to have. How can a person deny someone else happiness? Welcome to the world....and this is why people need to change their view on everything. Honestly, how is a marriage between two people of the same sex going to affect your life? It really isn't going to. It's your opinions and tolerance that get in the way. People accept people for who they are and what they decide to do with their lives. Why can't everyone think this way? United States? Really? We are the farthest from being united...

This next subject is close to my heart because I have only had one boyfriend and he is black. I'm one of the whitest people you will see and he is quite dark. We do get looks when we go out together but i give people a look like what is your problem. I do not see colors, shades, or a difference from one person to the next. My boyfriend has stuck with me through the hardest times of my life, and yes we do fight, but, we work through it and grow closer. How is it wrong, once again, to be happy? It's not. So what if our children may be mixed and be more dark than light. They are going to be human just like the next person. For those who are like, "How will they decide what they are? Black or White?" News flash people, they're both!!! People hate other people being different from themselves. If we were all the same, the world would be a bland place to live. Our diversities help makes us who we are. Humanity isn't a color but a rainbow of different types of people. Get past the outside and learn who a person is and not just what they look like. 

Now, this next subject is hard for a lot of people to accept. A transgender person goes their whole life sometimes in turmoil trying to be something they aren't.  I feel for these people because they may have born a female but feel like they are a male stuck in that body. They may also look like a man but have a more feminine essence about them. Is this wrong either? No. It is how they were born. None of this is by choice. People also do not understand that.   They think that being a homosexual or being transgender is something a person can help. They really can't and what does society want to do? Change them. The world will never fully accept the person sitting next to them or the next person they walk by. The first thing a human does is observe then they pass judgement.  You may say that is how we "choose" who to "associate" with but why can't we be friends with everyone?  It's our heads and minds that stop us, leaving our hearts behind. 

Religion is also where a lot of the world's wars and conflicts originate from. Just because we do not share the same beliefs does not make us any less acceptable.  How we were raised also effects how we view others. Religion is just an institution to divide humanity even more. Yes, we all want to believe in a higher power and an eternal life after death. I'm not too sure anymore that there is either anymore. I'm more focused on how much the world is losing itself in its own peril. The end is close, and well, I'm ready to fight any fight that i have to, I'm here for humankind and I am slowly realizing my purpose. 

 Race is also another way for others to discriminate anyone who doesn't look like them. So what if he's black, she's white, or he's hispanic? Maybe he's asian but she's japanese? Why do we feel the need to label each other? Can't we all just be humans? We aren't separated by our genetics or backgrounds unless we allow ourselves to be. Maybe that's our true problem: we want to be placed in a category to have a place in this world. Instead of doing that, why can't we just help each other out and accept our differences? that's way too easy for the population of this world to comprehend and do.

The last thing I want to talk about is our need to fit the "norm" that society decides is a "norm". Whether you are talking about a "physical" look or a "mental" normality, there truly is no such thing as a "norm". No one is perfect and everyone has a flaw of some kind. No one needs to be as skinny as a tent pole, needs to starve themselves to fit in or try to fit in clothes than no one should be wearing. Being skinny isn't always healthy. Also, with the mental part, I am one who has fought depression on my own for my whole life. If I have moments where I want to cry, it's hard to hold it back anymore. I let myself cry no matter where I am. A lot has to do with not feeling accepted due to my size, my various gifts, and being a loner. Not all of those things were my fault or choice. Being socially accepted may never happen for me or everyone, but, I know I am learning to accept myself. I just wish everyone didn't feel the need to have to be that "norm". I want people to feel free to express themselves may it be with their sexuality, their opinions or talents. Just don't allow yourself to fall into the pull of society because why do you want others to make a definition of what you should be instead of how you want to be? I finally realize that I can't be anything but myself. If people can't handle that, they can get going. I am through with also being cast aside because I am different. Accept the difference you have. They are what make you, you. They make you special! Own them and triumph or this cold, heartless, world we live in. 

Friday, June 19, 2015

Living Life Knowing Nothing But Being Overweight

A child's younger years are supposed to be filled with learning and growth. It should help them develop into well rounded adults. Not all children have great childhoods though. Some experience abuse and neglect while others have society putting pressure on them for being different. I was one of these children. I was always a heavy child. I had a stomach flap even at the age of 7. There was nothing different about me, I thought, until I started going to school. My  family had to buy larger clothes than a child my age would need and as I got older, and kept putting on weight, the uniform company had to physically make my clothes for me. It even had to be done in high school.  I also was one of few children who had to wear glasses. Mine were huge and thick so I stuck out even more. So, I truly never fit in anywhere no matter how hard I tried.

I've had several experiences that a normal child would never have to deal with, especially at a young age. The first time I knew I was truly different was when the coach in elementary school totally ignored me when I asked for an application to join the volleyball team. He gave me no reason but I knew the reason. I then started hated how I looked and how I was. At P.E. I also was always last to be chosen even when there were heavy children in the class besides me. No matter how good I was at a sport, still picked last. No one realizes how much that crushes a child's heart and image of themselves. The next thing had to be when my grandmother would tell my mom we needed certain length clothes to "cover it all up" like we were an embarrassment due to our size. Right before graduating 8th grade, we all had to be measured and weighed in front of everyone. Of course I dreaded that. I was one of the last to be called and I figured why. One student even made the joke to say, "Kristen, there wasn't even a number on the scale for you, was there?" Of course there wasn't. I was 14 years old and 325 lbs...Even at the graduation ceremony, instead of congratulating me on my accomplishments or awards, other students' parents were talking to my family about getting me enrolled at a gym or put on a diet. It's like, I'm still a kid. I have no idea how to take care of myself yet. They just assumed I chose to be how I was. I had to fight genetics, not even knowing what true exercise was or a healthy meal.

High school was even worse. I had lost my house in Katrina and cast aside as white trash. No one wanted to associate with me. To be alone was rough but I made due. Then, my mom passed away. People who had abandoned me due to the house were now re-friending me. That messes with your head bad. The worst experience there, though, had to be when I was called out of class into the guidance counselor's office. I'm thinking I had issues with my schedule or something. Man was I wrong....I walk in there and the counselor was one of the nuns who was also my new french teacher. So, it was very awkward. She starts off the conversation with have a seat and then drops the bomb: your weight is an issue. My heart sunk as I sat there. She starting asking about my eating habits, if I exercised and what I did while I was home. I'm sure no one else was called in there over that. They just knew my situation with the house and losing my mother at time. She told me to record ever ounce of food I ate, all the water I drank and any exercise I did that week. I had to report to her each week during a break time. I was so embarrassed and only told one person before this: my mom.  Now, the world knows. All of these things doesn't help someone who has never seen themselves as anything but heavy or even ugly. I was never told I was beautiful or that I was worth something growing up. It just wasn't something that was said.

Now you are probably thinking, "What was the point of all this?" Well, there are several reasons for me writing this. I was never made fun of for my weight until I actually started losing to improve my health. No one ever called me fat or made fun of my size. They only saw it as a health concern and worried about my future. Little did they know how much of what they did say had hurt.  Back to where I was, even after losing right over 200 pounds and getting close to a goal weight of 140, I was barely eating, passing out and not happy that clothes gave me shape. I was literally skin and bones. People thought I was less than a 100 pounds. I still saw myself as fat and focused so hard on that scale that it was killing just as much as being obese for so long had been. My mind was so messed up and it took me 2 years to finally come to a conclusion: I am not meant to be small and I am not like everyone else. I am wide set in my hips and shoulders. You can easily feel my hip bone, pelvis and upper body amongst other things. Yeah the scale shows me as obese for my age and height, but, I now know that I have a ton of muscle to my composition, little fat, and a lot of loose skin for being well over 300 pounds for almost 5 years of my life. That may not seem like long for many people, but, I had been 250 lbs since the 4th grade so my body had already been stretched out a ways. It was stretched out way more than it should have ever been stretched. That is something I have to live with and I am constantly working to lose the fat that is under the skin, tighten the skin and build muscle.

My goals for my body have changed since I started my journey 6 years ago come April 2016. I no longer have a number or size as a focus. Not even a goal body. I just want to accept myself as I am. I want to gain more confidence and keep bettering myself mentally. Physically I am better but my mind is just starting to catch up to my new body. A lot of people will not understand that either because most people gain weight when they're older due to stress, children, depression, etc. Obesity in children is a serious issue but you don't have to draw attention to it, want to cover it up, or out cast them. Coming from my own situation, that just makes it worse. We need healthier food choices available to everyone and more parks or recreational areas around the world. Without a good start or structure, a child will not know how to properly take care of themselves as they get older.

People look at me as I am and approach me about how  intense I am with my workouts, how dedicated I am and ask how much weight I have lost because they notice a change in my body, sometimes even before I do. The thing is, no one knows where I had been, where I had gone and how I've chosen this as where I want to be for now. They just see a crazy strong girl who goes hard and is focused. They don't see the tortured soul who has never liked how she looks, who always sees herself as huge, and who fights food like it is the enemy. I had no friends so I ate and ate to fill the emotional gap. I ate my feelings and wanted my weight to kill me. Now, I know my weight won't be what kills me.

I still fight depression but I try to hide it. That doesn't always work. This blog has helped me to vent a lot of my feelings out and I love it. I try to always smile and or joke to bring joy to others or to brighten someone's day because I know how it feels to just feel stuck or upset. These children don't need to grow up feeling like I had to. It isn't worth the emotional pain it brings. Children should know they are loved, beautiful and perfect as they are. Health and weight should not define if a person is accepted by someone or not but that's how it was for me. Now, I choose my friends wisely and I forgive but never forget. I just know that I will never make fun or judge those people harshly like they did to me. I'm not that kind of person and never will be. So, call me what you want but don't take me for stupid. You will be surprised.

Wednesday, June 10, 2015

You Are More Than Just A Number: My Realization


My whole life, I only knew myself as what is pictured on the left. I didn't love myself at all and didn't care if my emotional eating killed me or not. I just was disgusted. After losing my mom in 2006, I wanted to end it all so I could be with her. She was my best friend. Something told me that I had more to do here on earth and, as I've seen, I still have more to do. Never in a million years would I think Id lose the weight and then get as strong as I am now, inside and out.


People always want to know my secret, how much I used to weigh compared to now, or what made me make the decision to take back control of my life. All those things truly don't matter. I just did it and did it all naturally without pills, diet plans, a trainer, or even support until 3 years ago. You don't always need the support at first. You just need the will to want to be better. We all want to be something or look a certain way. How about we work on wanting to live a long, healthy life. Not just fitting into a swim suit for the summer and gaining the weight back by winter. Live life like it is your last day. One day, it may be. 



For me, I thought I was gonna die because of my weight. Now, that wont be the case. I knew that being way over 300 pounds wasn't a good thing, especially with being young. When my health started to deteriorate, I took action. Please don't wait until its too late. Take back your life and make that change. Who knows, I may have been 400 pounds at my heaviest. That's just a number. 



All I know is, I cant lift heavier than most women and leg press more than what I used to weigh and what I weigh now. Not many people can say they can do that. I am not a winner, loser or fighter. I'm a #Survivor. What about you? 

Wednesday, March 25, 2015

Extreme Natural Weight Loss and Accepting the Loose Skin That Comes With It

When I was growing up, i had very few friends and I always blamed my weight. Even from childhood, I was not a small child. My family slowly felt the need to dress me to cover up the weight. So, I just came ok with being how I was. I didn't know what exercising was or what healthy food options were. i just knew home cooked meals and fast food. Naturally, consuming mostly unhealthy food with no exercise would lead to weight gain. Over the years, I'd just gain weight and keep gaining. Of course the doctors were like, "She needs to lose weight or she would be dead before she is 18." I was unhappy with myself and looked to food for comfort. Food was my only friend and my parents gave most of their attention to my younger sister who had behavioral problems growing up. It just had its effects on me and I never felt accepted. 



Naturally, without a change in my overall lifestyle, the weight kept piling on as I entered elementary school. Still had no friends and kept eating to comfort myself.  Children never made jokes or fun of me for my weight until right before high school and even then, it was only one girl who did it.  It first happened when we had to be weighed for our 8th grade graduation gowns. "I bet there wasn't even a number on the scale for you, huh Kristen?" Laughing as she said it. So, from early on, the scale kind of ruled over my mind. I was fat, obese, unhealthy or whatever I was seen to be. I really never knew who I was. I was just the nerdy, fat girl who wore glasses since she was in kindergarten.  No one ever really paid much attention to me except when it came to my size. 


Being overweight is in my genes and yes I have fought them for years.  Both sides of my family have the gene and other health issues. It is hereditary and also just something we have to deal with.  In this picture are me(in black), my sister(in teal), and my cousin(in white). I seemed happy to be alive but I was with my family. My cousin and I are only 3 months apart so we are close and always have been. He has really never been a heavy guy and now, he is over 6 feet tall while I'm like 5'4" to 5'5". Heavy on me never looked good. 


Even with trying to be a normal child, even Halloween was hard. Trying to find a child-sized costume for my sister or I was always a challenge. Most of the time, my mom would make us costumes out of clothes we already had. Sad but true.  I never saw my weight as a problem until I was older and my health was slowly getting worse. I am on the right in this photo and my sister on the left. 


I didn't truly wake up until I was 19 and my heaviest "known" weight was 346.4. I'm pretty sure at one point I was heavier than that but I hated the scale. So, for the record, I have been over 300 pounds since I was 12, or 7 years before I decided to change. Even then, it took me like 5 months to get out of the 300s. Nothing about weight loss or improving your health is easy.


Even in high school, I had few friends and I still saw my weight as the problem.  Ordering larger gown sizes and a larger ring than most of the girls in my class. 



My aunt(dad's sister) is on my left and her husband on my right.  I was just clueless but happy that I was out of high school. They definitely weren't the best four years of my life like some of you have read. They were the worst years actually.


My friend, Jessica, took this photo with me after our awards ceremony at school. This girl has never changed and was always nice to me. She didn't see my size but me as a person. I am not even sure if she truly wanted to take this picture or not but I'm glad she did. 



Fast Forwarding a Bit....



 My obsession with the scale went kind of far but I didn't realize how far until I look back at the pictures. Yes I probably do look smaller than I am now, which is true. Yeah the scale was happy and low but that was the only thing that had made me happy. I hated how I looked and my clothes gave me "shape". I soon realized that I was obsessing over every little thing that went in my mouth including gum and even mints....once I decided that I needed to eat more and that lifting would help my loose skin, I did put weight back on, most of which is muscle. The other I am slowly losing as I go.  


I am now more focused on tightening my body up and losing the fat that the loose skin has under it. I am not ashamed of the skin anymore and people actually see it and realize where I have come. It has gotten a lot easier to talk about my story and my struggles with the scale than ever before.  Yeah the scale and "BMI chart" shows obese for my current size but it doesn't take into account all of the muscle I have put on with the tightening of the loose skin. If you just focus on how you look and feel overall, then that is all you need to be happy.  How can a single number make you happy? I am not letting it anymore. Once i take more loose skin pictures, I will post them. I have nothing to hide and I will eventually be adding videos. Someone may just need to hear something I have to say and it will all click for them. You never know. Be open about your experiences and maybe the other person needed to hear what you had to say. How will you know unless you try? You won't. 

Tuesday, March 10, 2015

Society and The Pressure It Places On Us

When children play when they are first interacting with other kids, they do not judge them on their size, race, etc. Once they start going to school, that still stays the same.  As soon as puberty hits around the ages of 10-13, they become more conscious of themselves and those they associate with.  High school is where the transition from accepting everyone to accepting only a select few, occurs. May it be physical attributes, common interests or educational similarities that separate one group from another, it still isolates those who seem to not fit in anywhere. I was one of the few who was not accepted by any one select group. I kind of knew it was my weight that pushed others away, but, just the thought of that is horrible.  We, as humans, have the freedom to choose right and wrong. Yeah there always is pressure to want to fit in so, even if you do not agree with what someone says or does, you follow along to keep their attention and friendship. I wasn't willing to judge others like that or to be in a group who would isolate themselves because of one difference from another.

Society isn't much different from a high school lunch room where the nerds stuck together, the cool kids took over any table they wanted and the kids who were jocks decided to pick on the smaller kids.  My question is though, why do we want to be outcasted from other people? Why do we not want to be friends with those who are different from us? Are we scared? 

The answer to all of these is simple: we care too much about what others think of us.  Yeah some say they could care less what people say, but, they may be the first person to check with people on the latest gossip.  For those who talk about other people behind their backs, why do that either? It will just come back to bite you in the butt.  

Physical appearance has to be the worst thing that society makes us self conscious about.  All you see is stick-thin girls, shirtless, buff guys and negative placed on same sex couples.  Models, or fashion models, are wanted to be really thin and we all know that isn't healthy but the younger generations grow up wanting to be accepted like the models are.  Same goes with celebrities. If you carry any extra weight on you, you are "fat" shamed. If you get too "thin" then they make a whole scene about that as well. So you can see why so many young girls either have eating disorders, distorted perceptions of their bodies, or get bullied for being a tad different from society's "norm". Men also feel the need to look a certain way when they see home men are portrayed in society as well.  You usually see buff men with their shirts off or men who are physically fit.  This ads pressure for guys to be that way too.  The thing society doesn't understand is that not everyone is genetically able to be as they want us to be.  We shouldn't be what they want either. We need to be who we are. OURSELVES!  

Same sex couples are also discriminated against on how they look.  If you look like a guy, then you have to be a guy and vise versa for a woman.  God made us to be as we are.  You can not help who you are attracted to or who you fall in love with.  It is an instinct that everyone truly needs to embrace.  Be yourself. If you are a female who likes females, then be happy with the woman you love.  Men do the same.  Do not let a man made idea like our society change your feelings.  If people can not accept others as they are, then why do they get mad when people do not do the same for them? It is a double edged sword and we all need to appreciate the diversity that our world has to offer, because, a world where we are all the same would be really boring.  It would also look too perfect.  No one in this world is perfect. So why does society expect us to be? GREAT QUESTION....


Thursday, March 5, 2015

Getting Past the "Compliments" and Opinionated "Comments"

Once someone sees my before and after photo, the first question I get asked what my secret is.  Everyone already knows that there is no secret.  There's only hard work and dedication.  Some people hate hearing that and even get mad.  I've had several instances where they didn't hear what they thought they would hear. 

Followed Home

One afternoon, when I was still living at my other house, I walked home from the gym to find someone waving at me from a car that had pulled over.  It was a woman who had just left the gym who was there while I was working out.  She complimented me on my progress and wanted to know my secret.  She was like, "Are you on a special diet? Do you take any supplements or pills?" and when I answered, "No. I just work hard and eat the best I can," She kind of got pissed at me. She said ok and got back in her car, speeding away.  There is no magic pill, diet fad or anything that will give you permanent results besides continued dedication to living a healthy life.  

Getting Told That I'm Doing It All Wrong

There were two instances where two different men told me that what I was doing was wrong.  One guy, who never even carries water with him to the gym but rather drink monster drinks, tells me I won't get the results I want working out the way I am.  He also told me I need to be doing more cardio and less weight with more reps.  How can I listen to a man who says cramping is good and that he doesn't need water? I am not the best or healthiest person alive but I know that everyone needs to be correctly hydrated. 

The second guy was working out next to me on a smith machine.  He told me I wasn't bench pressing low enough to work my chest muscles.  I googled and then watched youtube videos on it right as he walked away.  You do not have to go all the way down and touch your chest with the bar, or smack your chest, like some men do. Before I totally throw an opinion out, I research it.  I look into what I'm being told and change accordingly if I need to.

Half-Faced Compliments

I'm pretty sure everyone has gotten a compliment before.  i'm also pretty sure that you've received one then told something that totally cancels out the positive remark from that same person.  I've had this happen so many times, it is crazy.  

       1. You look amazing! Keep up the good work-to me, this may be the usual response from a family member or friend to your altered body. I also see it as, "Well, you look better. Keep trying." That's my altered thinking though.
       2. Skinny Minnie-this applies mostly to women.  I have been and still get called this.  I don't see myself as "skinny" but working on being fit. It may be how people view you but if it's not how you view yourself, move on.
       3. How much weight have you lost? You can definitely see a difference-for people who look solely at the scale, this gets to them.  I used to be hell bent on the number on that little machine.  I know now that my overall body composition is much more important.  Answer what you have lost. Tell them what they ask for. If they say something else, tell them, "Nope. I've lost...lbs. That's it." Some don't like just ending it with a number. They like the banter back and forth. I always answer, "From when? Joining the gym here or overall during my journey?" That either shuts them up or they get curious. Some just don't care and feel like being nosey.
       4. Oh you look like you've lost...lbs!!! What did you do? ....oh and I remember how unhealthy you were when you first started...-for one, not everyone starts in a gym or where everyone else starts.  I had the incident where I woman complimented me on how well I was doing but then threw into the convo that when I first started going to Planet Fitness, she saw how "I struggled to even walk on the treadmill and now look at me." For one, I was jogging on the treadmill plus out in the neighborhood and 2, I was not almost 300 pounds when joining. I was 175. If you are gonna say something, have your facts straight. I was on the stair climber so i was not even going to start a full out conversation with her.....
       5. You're built like a dude-just because I lift heavy, does not make me bulky or look like a man.  I have gained a good bit of muscle which has given me even more feminine curves. To women out there who think strength training with make you all bulky, put that lie in the back of your mind.  More muscle means you will burn more calories more efficiently. If we looked past the number, the world truly would be a better place.  I do not want to be a stick.  I want to be a healthy, fit, curvy female who is strong inside and out. 
        6. You will work it off in the gym-anytime you are out with friends or family and you eat a little on the unhealthy side, you feel guilty. If you make a comment or something about it, they are the first people to bring up the gym.  Some of them do not even go to the gym or exercise. I constantly hear this or am told how to eat like, "Oh Kristen! Here is the salad menu!" or "Kristen, they have healthy options over here." Dude, take your own advice. Let me enjoy myself some and if I feel bad, I feel bad. That's none of your worry.  

Passing Judgement

No one in this world is perfect or should see themselves as such.  We all have flaws and all sit on the  toilet.  If you see a heavier person at the gym, do not poke fun or think meanly. Think that they are trying to get their health in order.  Even then, you do not know who they are or if they have already been on their journey for a while.  Do not judge healthier people wrongly either.  Just because they are fit now doesn't mean they didn't work hard to get to where they are now.  If you are in between like I am, you have been working on bettering yourself and it is slowly paying off. People will judge you because you are changing yourself.  Humans, as a species, hate change.  So, when a friend or someone around you makes a change, and you're not making that same change, sometimes remarks are passed as well as judgement.  Worry about yourself and your life.  Compliment someone genuinely without any strings attached.  Do what is best for you and be nice to those around you.  Motivation and support are truly what everyone needs. Not criticism.  

Saturday, February 28, 2015

Let's Skip a Couple Points and Focus on the Feeling of Failure

If you allow fear to rule your life, you will never make room for yourself to grow with each challenge placed in front of you.  Yes you can be afraid to fail but don't let it overtake the idea of ever getting to where you want in life.  I guess that is the deciding factor in making the decision to change your health for the better: The Fear of Failing. 

Now, being the oldest child growing up with a younger sister who our parents gave full attention to, I kind of know what fearing failure is like.  I felt I had to work harder for my dad to even realize I exist.  It never seemed to work but I found that I am a lot smarter than I think I am.  I'm also more capable because I spent time by myself which was lonely, but, I found that I'm good at a lot of things.  Fear was only gonna keep me from bettering what I chose to do with my life.  Yeah there can be fear of anything may it be failing, judgement, being penniless, etc.  Well, if you work toward beating your fears, they aren't fears anymore but just something you overcame.  Nothing will be able to crush your spirits or make you feel any lesser than an amazing version of yourself.

In my 24 years of life, I have been through a literal hell and back.  Did that stop me? Nope.  Sometimes I wonder why and I have been asked why I've never given up.  Yesterday, I realized why.  A lot had happened but, long story short,  I found my reason for living.  I'm doing everything right and just need to expand.

When something new comes along, most people just stop and weight their options.  I figured out that I used to do that but not now.  I jump into something head first. MIND OVER MATTER. That is what makes me different.  Did I fear weight lifting and what people would think? No because I know what I have to do to improve myself.  Has it changed people's view of me? No but it has given me ore respect from friends and even family. I even get respect from people I don't even know.  Would I have even been given a second glance if I showed fear? I doubt anyone would even look my way.  My confidence is through the roof now.  I didn't give in to the fear of failing.  Yeah the scale may be one failure on my part by the sight of someone else, but, I'm faithful in my practice and I do practice  what I preach. 

Don't let a weight gain, an F on a test, or a bad relationship ever get you done.  They aren't failure but something you were meant to go through so that you could make a better choice towards what God truly wants for you out of life.  Each day will bring you issues or problems to overcome. You can stand there and sulk in the bad choices or take the opportunities as a way to progress and learn. What will you decide to do? I may fear failing but I'm not gonna fear living my day with regret. MIND OVER MATTER and everyone has a powerful mind capable of making the right decisions. It's time to do it now. What's stopping you? Not fear. :) Get going!!

Wednesday, February 25, 2015

Lacking the Support to Continue Forward

When some people decide to make a change of any kind, they look to either loved ones or friends for support.  When that support isn't there, most people give up and go back to their old ways.  For some reason, I wasn't one of those people.  I made changes for my life without telling or even consoling anyone.  In my earlier posts i even mentioned that no one realized I was even losing weight until I was already 60 pounds down.  I had changed my eating habits and went from being a bump on a log to an active person.  The excess weight wasn't needed so it was burned off.  I didn't need any type of support to keep me motivated. I was focused on getting healthy and wasn't worried what others around me thought.  

This was mostly true until I started getting picked on and made fun of even by my own family.  If it wasn't punching me in my stomach it was grabbing or poking it......my thighs as well.  I was already self conscious and this made it worse for me.  All I wanted to do was improve my chance of living a longer life.  I cried several times, several nights and finally was reaching out for help/support.  The jokes were getting to be a little too much. Some friends actually listened and didn't judge me while others blabbed my personal things to others.  I had trust issues as well from losing so many people in my life that this made me keep even more to myself.  When I decided I should go see a counselor to find some kind of way to cope with the emotional and mental pain, I got questions as to why I needed to go.  It seemed pretty obvious to me but I guess my family was just dumbfounded as to what they were doing was actually affecting me.  They still didn't care but it was something else for them to make fun of.  

I truly didn't have support until i met my boyfriend in September of 2010 and once again when I found the site, myfitnesspal.com Otherwise, I would have been alone.  My major support system currently is still my boyfriend plus I also get a lot of encouragement from my local Planet Fitness where I've gone to for almost 2 years come July. If you need that support to keep you motivated and focus, don't wait for it to find you.  You have to locate what will help you on your journey and use it to your advantage.  I knew right away that it wouldn't be my family so I first turned to friends. some have stuck through all of it with me while I've left several behind.  I had no problem ending communication with them either.  The negative needed to be dropped off of me like dead weight.  

For someone to not have anyone to help them in a process of totally reshaping their life, I think I've done well. I now have the support I need.  I just knew that I had to keep going to be able to find the people I needed to be in my life.  God has helped test me with a lifetime of occurrences and I have passed each test.  Never think that any set back is a set back.  It's just a wall God has put up to see if you will climb it or give up and turn around. don't be the one to walk away.  Grab the rope and heave yourself up and over anything God decides to put in your way.  YOU CAN DO THIS!! 

Wednesday, February 11, 2015

Financial Burden

One of the first things people say when asked about  their eating habits, that it costs too much to eat healthy.  In one aspect, that's true.  A healthy meal will cost you more money because it costs more to grow and produce fresh foods.  Processed foods are easier to manufacture so companies can sell them for less.  Does that make them any better for you though? No.

If you look at the bigger picture, the cheaper food can eventually lead to health problems if it is consumed enough.  They are usually made with larger amounts of sodium or preservatives to keep the food items fresher longer. Some also have added sugar that increases the chances of diabetes.  Excess sugar in the body may also lead to the accumulation of excess fat.  Excess fat on the body can aid in the development of several illnesses or diseases.  If a person would make one simple change at a time, be it one less soda a day or one less sweet treat a day, they can greatly decrease their risk of these health problems.  Some see it easier to just buy the cheaper food, but, it may eventually have a direct affect on your health. If you spend the money now on healthier choices, you will save on medical expenses later on.

I have been working the same job for 5 years coming August. I make minimum wage in Louisiana.  That is $7.25 an hour.  I am only allowed to work 30 hours a week due to the College's budget.  Now before I had this job, I relied on my father to purchase food for me.  My family does not eat anywhere near as healthy as I do, so, my choices were limited.  That made my weight loss slow in the beginning because i wasn't able to provide all of the healthier foods that I need to help my body work properly.  Once I started working, it became a lot easier to buy what I needed. With limited income though, it was still hard to get all the nutrients I needed.  This caused me to learn to eat by the serving size and to also focus on the nutritional facts on the backs of products.  This is now second nature to me and I always watch for high sodium and high sugar content.  Once you start to live this way and realize what you're eating actually contains, you can see how these foods affect your body.

Just because an item is cheap or costs less, doesn't make it any better.  Same goes for all the "healthier" choices.  Too much of anything is bad for you.  Moderation is key.  Weight is gained due to either inactivity, poor eating choices, over eating and being inactive, and even genetics.  Don't let your family history or your blood line allow you to blame your unhealthy choices on anyone but yourself.  It is different while you are growing up because your parents make those choices for you.  Once you get older, you have the freedom to choose.  I say, make it a healthy one to ensure a long life and better future. 

Tuesday, February 10, 2015

Why Not?

I've been working on bettering my health and myself for almost 5 years now. Have I wanted to just call it quits and forget it all? Yeah I did but I had worked so hard, so why would I want to give up? For those who know me well enough, I don't have that in me. I'm not one to just give up on something. I work hard to get what I strive to do. I never let anything be good enough. I want it to be as I imagined it to be.
Several people, friends and not, have asked me why haven't I just stopped with every obstacle that's been thrown in front of me? God gives you obstacles to see how you will handle them. If you pass them up with ease, he gives you an even harder one to overcome.
There are several reasons why people do not stick to a workout regimen or a healthy diet.
-Money
-Health Problems
-Lack of support
-The scale
-Fear of what others think
-Fear of failing
-Unrealistic goals
-Comparing themselves to others
-Being told by others that they are doing it wrong
-Society adds pressure
-It is all overwhelming
-LOOSE SKIN
There are many more but these are the main ones I have faced and still face. I will be blogging on each one and showing how I didn't let these little issues become a big problem in my life. As you've read, I've had my fair share of tragedy to span a lifetime. If these haven't stopped me, why would it stop others?
That's what I want to figure out. I want to share how I've beaten the odds and am still fighting the daily fight. This won't be a blog to tell you how I've lost all the weight, or one to sugar coat the aspect of healthy living. It will be written as a way for others to understand that nothing in life comes easy, so why would your health be any different?

It's All Up to You Because It Is Your Life

When it comes to my body and overall health, I get real passionate about it. I am not one to take being told I'm doing something incorrectly as a helpful opinion.  I do my research and have been working on myself for almost 5 years now.  I'm no expert but I know what works for me.  

There are several factors that keep people from making the choice to live differently.  It isn't as easy as some people make it out to be.  You see all these healthy eating blogs, workout blogs, recipe sites, etc.  The average person can become overwhelmed by all the information and that's when the "quick fixes" or "fads" come into play.  These eating habits, trends, and diets will give you results but as soon as you return to old habits, the weight comes back.  People don't understand that it has to be a lifestyle change and a life long commitment.  It's not just weight loss or getting the body you want.  You need to focus on your health.  If I worried just about a scale number or a size on a piece of clothing, I'd go crazy.  I'm considered obese but really? If medical experts relied more on body composition than a person's body mass index, people would see that they'd need to lose fat.  Not just "weight".  That truly is all that weight loss is.  You're burning fat off of your body. There's not much more to it. 

For me, I'd rather weigh more and be muscular than weigh less and have excess fat on me.  My objective is to burn the fat beneath the loose skin i have, tighten the loose skin up, and slowly gain lean mass as fat is lost.  I do not have a weight or size in mind.  I focus on healthy and aim for fit.  That's what my goals are.  No one has the same goals as you. You aren't them.  There is a lot more to keep in mind than just being "skinny" or "muscular". Just because you think you should be one size, it may not be right for your body type.  Do what you feel is right for you. Make realistic goals and keep them in mind.  It's the only life you are given to live, so, why not make it a healthy one?